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Consider installing a simple alarm system on the pool enclosure. Upgrade to the VIP Wellness Day Pass and receive a 50-minute massage or facial, a complimentary beverage, and access to the Mokara Spa relaxation lounge, hot tub, dry sauna, and steam room. 12 Aquatics Programs. org for eligibility and requirements) $270 for NRPA members. The Hartzells spend their free time hiking in parks and state. RESPONSIBILITIES: PORT OF SPAIN CAR PARK: Pursue prospective tenants for leasing available retail spaces and negotiate letters of intent and lease. e. Hilton Scottsdale Resort and Villas. During the course of that time there have been mechanical repairs and need to replacement pool filter, motors, etc and they have ALWAYS done an excellent job with that work. All utilities included. accidentally injured during the course of participating in CRPR programs or events. Make a splash in the fully interactive indoor waterpark. The parade forms at 6:30 PM (line-up). Caribe Royale. • Waterproof signs feature. Thanks to a grant from Step Into Swim, CRPR is proud to offer free and reduced-price swim lessons to families with financial needs. On a recent 5-day Caribbean cruise, the spa pass was only $109 for the entire cruise. JW Marriott Dallas Arts District. in Business with a major in Organizational Mgmt. L. *Aquatics amenities close 30 minutes prior to branch closing. The Town's aquatics division offers a variety of programs and facilities to satisfy every level swimmer. See Staffed Hours. Maps were created in part by the Centre Regional Planning Agency; the information slightly differs from the information contained in the interactive map below. Parks. Visit our Aquatics Programming page for details about indoor swim lessons this fall/winter. Local news from StateCollege. FORRENT 2 BEDRM 1. Davies Pool and Island Park Pool remain open normal hours through Sunday, August 22. Registration for our Winter 2024 Junior Ravens programs (football, basketball, wheelchair basketball, baseball, soccer & karate) holiday camps & March break camps will open on Monday, November 27 at 9:00am. He served Summit County (OH) MetroParks for 25 years, most recently as Chief of Operations. way it. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult. Address Line One. Centre Region Parks & Recreation Authority 2040 Sandy Drive, Suite A State College, PA 16803 Phone (814) 231-3071The 2024 season passes this time will include unlimited access to the amusement park, the newly renovated beach and pool, lake paddle boats, plus 10% off select products and free parking. University of Maine at Farmington. Choose from the Annual Pass*, which includes admission year-round (every day that the pools are open), or the Value Season Pass** and enjoy the pool when the summer crowds have gone. View. Staff Directory. ; Office Closures for Centre Region Parks and Recreation Offices (Administration, Active Adult Center, Millbrook Marsh, Parks Operations):; Tuesday, November 7th, for. Adult Lap Swim Pass (30 entries): $88 Youth, Persons w/ Disabilities, & Adults 50+ Admission Pass (30 entries): $25. CRPR Offers More Details on Pool Openings. 6,2000 SPORTS Reid sticksby aggressiveplay, despiteEagles’ losstoTitans By Rob Maaddi ASSOCIATEDPRESS WRITER PHILADELPHIA AndyReid hasused. 195 USD From 139 USD. PLAY A ROUND. Find Your. For the price we pay a season, for the pool passes ($95-143/pp, $70-105/per child), you can at least replace the moldy shower curtains in the pool showers per season and have a cleaning service. Programs offered include recreational and competitive swimming for all ages as well as swimming classes and water exercise. According to 2021 US data for adult OHCA only, survival to hospital discharge was 9. Day passes start at $35 for adults and $30 for children. since 1966!D. 15. • Emergency 911 Pool Signs: These signs deliver crucial safety messages with clarity, making them easy to understand for all pool users. All; 35 Active Adult Center Programs 6 Adult Sports & Leagues 2 All Ages Instructional. The East Wing Glenview Senior Center 2400 Chestnut Ave. is swimming in private pools — at hotels and homes — but you don’t need to hop a fence to get in. University at Buffalo Recreation is known for its diverse events, providing opportunities for engagement, social interaction, and memorable experiences for students, faculty, staff, and the UB Community. 12. Visitors are asked to show their digital receipt to gain entry. Compress the chest at a rate of 100 to 120 per minute. Pool Passes. All Millbrook Marsh Nature Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. We provide weekly pool maintenance to keep your pool clean and fresh. Centre Region Parks & Recreation Authority 2040 Sandy Drive, Suite A State College, PA 16803 Phone (814) 231-3071free intemet,pool,fitnesscenter& more. All Millbrook Marsh Nature Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. When concerned with both federal and state listing status, you can change the search output by using the AND and OR functions. Read about CRPR Offers More Details on Pool Openings and more from the State College, PA regionSanitizing a wound. “Although we’re under the same operation, there is a. Winooski, Vermont, United States. March Break Bronze Cross Camp Fee: $398. Mara grew up in Audubon, PA and has remained in Happy Valley after falling in love with the area and a local, Cody. Repeat entries are not. Monday-Friday, 8 AM-12 PM and 1-5 PM crpr@crcog. Pool open 7am-11pm daily. 00 per individual - May 1 st – May 26 th; Season Pool Pass - $31. Are you day dreaming of warmer, sunny days? Just think, in only 99 days the pools will be open! Grab your pool pass today before the discount ends April 29th at 5 PM. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult. Address Line One. edu. . amazing work! Like. . CharlesRiverY@ymcaboston. Pool Passes; AAC Memberships; Leagues. Centre Region Parks & Recreation. Or, Design and Print Free Pool Signs . 4-week session = 40% scholarship**. The Mission of the Montpelier Recreation Department is to provide a variety of quality programs, community events, and recreational services in a safe and affordable manner, and to effectively develop and. Capacity. at Fort Meigs YMCA. PAWS-A-POOL-OOZA DOG SWIM WAIVER AND RELEASE OF LIABILITY Dog Owner’s Name_____ Age_____ Program / Event Title: Paws-a-Pool-Ooza Dog. Season: 2023 - Fall: Start Date: 9/20/2023: End Date: 12/20/2023: Schedule Standings. Port Matilda, PA 16870. title}} {{notification. Why it matters: An umbrella, lounge chair, and frozen cocktail are worth the price of admission. , 1-3 PM, 3-5 PM). Max Turner (adoptive) Stephen Reid (also Potter) is the son of Audrey Roberts ( Sue Nicholls ). Standard First Aid, CPR C AED: Recerts. 800-537-7946 (SWIM) 970-947-2954. . Billy Platt. Should the need for an accommodation arise after the beginning of any program, please contact the Community Center at 614-876-5200 to be directed to the appropriate Recreation. A 25 yard, 6 lane pool with depths of 4 feet to 12 feet. I have never waited more than a day for a return call. Facility Type: Pavilion: Address Line One: 901 Houserville Rd. 4 Special Events. Floating devices, pool toys, and swim aids are permitted only with the authorization of the Pool Manager. 13. Hess Softball Complex has lighted fields and operates in the evening hours. Note that the beach pass does not include pool access. 10. Elementary Gym SCASD Ferguson Twp. Learn the basic skills to prepare you to get back on your bike and ride! This introductory class covers basic rules of the road, best practices to be safe and comfortable on roads and trails, potential barriers. Originally valued at $150 per pass, these special 2024 season passes will be available for $100 for a limited time beginning Friday, November. orgThe Dive Motel. We use CPR Pool Service, 704-676-6029. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh. 950 Quindaro Blvd. net. Currently Running Football Volleyball Forms/Schedules; Calendar; Log In; Programs. Bring your pennies and bet on the value in your hand. Print sign PDF on your personal printer! A SmartSign Store (800) 952-1457 Mon - Fri 8:00am to 7:00pm EST; Free Shipping* For US orders of $49. View Our Pool Schedule. Read about CRPR Offers More Details on Pool Openings and more from the State College, PA region Sanitizing a wound. 00. You will be required to prove residency. Centre Region Parks & Recreation. Waxhaw, NC • 24 Nov 20. Currently Running Football Volleyball Forms/Schedules; Calendar; Log In; Calendar. Group Admission fees are not eligible for refund, credit, same-day re-admission, or “next visit” discount coupons. We thank you for your understanding. starting at. Working with CRPR Parks Maintenance, groups can select an entire site, or a designated section or feature of a larger site, for a two-year period. Newbury Park High School Pool. Day passes, lounge chair passes, and season passes to the pool are also available. Experience a state-of-the-art, newly expanded fitness center. By Type and Number (can use wildcard in plan number) Select a plan type and enter the plan number: Example: 1600001 or 16* (with wildcard) Type : Type List ABCO ABND ADDR AGRM AMND AMSA AMSC CCPR CCPX CCSA CCSC. Replacement fee for lost or stolen Access Pass cards is $10; Single Admissions & Multi-Visit Passes. Member_Services@reston. About the Exam. AAC Memberships. Currently Running Football Softball Volleyball Forms/Schedules; Calendar; Log In; Leagues. Season: Memorial Day Weekend through Labor Day . + 4. Weight Room and Pool hours: Monday-Friday: 6am-9pm Saturday and Sunday: 7am-9pm. Season Pool Pass Registration. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult Center Movie/Game/Community Room Active Adult Center Large Community Room. Read reviews, compare prices and food & drink discounts. Pool season pass: $950. Calendar. Private cabanas are available to rent with 4-hour blocks from 10:00am to 2:00pm and 2:30pm to. Orchard Park Puzzle (120 pieces) Park Forest Pool Puzzle (150 pieces) Learn to Play Chess! Daily Joke and Puzzle from the Bellefonte Senior Center. Membership allows you access to the PRC fitness centre, aquatics. Elementary Gym SCASD Ferguson Twp. All pricing is subject to change. Details. Every year, 350,000 people die from. Pool Pass Photo Day: Saturday, May 20, 12-2 PM. Elementary Gym SCASD Ferguson Twp. 5. In addition, older adults (age 65+) receive a. All Millbrook Marsh Nature Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. There are. Cardiopulmonary resuscitation (CPR) is a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped. For positions that work with children and youth, successful completion of three background checks prior to your start date is required. Community & Entertainment. 5,936 likes · 61 talking about this · 146 were here. 15 yard penalties: Unnecessary roughness - may result in expulsion from game. All Millbrook Marsh Nature Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. 15 each year. Add a little buffer to your initial date. Centre Region Parks & Recreation. The Elms Hotel and Spa in Excelsior Springs offers $50 day passes and multiple cabana rentals starting at $300 for up to six people. In order to prevent misuse of swim passes, all one-day swim passes will expire 48 hours after purchasing. Coupons are non-transferable and do not apply to Group Admission or Season Pass patrons. The Community & Recreation Center at Boyce Mayview Park is located in Upper St. Member Portal HelpAll Millbrook Marsh Nature Center Active Adult Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. The Pima County Natural Resources Parks and Recreation Aquatics Program offers multiple swimming programs at our 9 pool locations. This position requires great customer service for all pool patrons. org to schedule your event. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult Center Movie/Game/Community Room Active Adult Center Large Community Room. 1. Leagues. Apply direct pressure to the wound, apply a pressure bandage. Swimming Pool Fence Permits; By-laws/Municipal Code - Regulations & Policies Toggle Section. Facility Type. Bethany Platt. Return to Main Website. All stated requirements are verified in the application process. You Cannot Kill Someone By Giving CPR “Wrong”. to 4 p. Friday, November 24th – Both Chestnut ST and Great Plain Ave will operate a normal schedule 5:30AM-9PM. The pool is generally available for public usage during weekday mornings, evenings, and Saturday afternoons. Immediate CPR can double or triple chances of survival after cardiac arrest. Identify severity of emergencies as well. A day pass, $25, grants access to the pool, hot tub, fitness center, mini golf, wifi, towel service and parking. Furnished orunfurnished. Chief. Pool Season: May 27, 2023 - September 4, 2023 Pass Options: Individual Season Pass: $37. Ensure patrons get to safely enjoy the pools. Upon completion of the online portion, students must complete hands-on skills session with an AHA BLS or Heartsaver Instructor. com Jefferson City, MO 65101 . To become a CPRP you must meet the eligibility requirements, complete an application and pass the exam. Portrayed by Eamonn Walker. All participants must meet Red Cross objectives for skill performance throughout the class and in final skill scenarios, and pass the two final written exams with a score of 80% or greater to be eligible for certification. $63. The basic day pass includes access to the outdoor pool, hot tub. The RURec2Go App and Web App for facility hours and fitness & wellness classes are currently experiencing issues. Needham, MA 02492. No. • Parent/guardian must be in the facility at all times. This is a competitive swimming program that teaches teamwork, cooperation, and healthy competition. Yui Mok—WPA Pool/Getty Images. Rates for the all-day pool pass start from Dhs65 per person for pool access only or Dhs175 including access. Take a daycation and book a day pass or cabana at hotels and resorts near you!THIS POOL IS OPEN TO THE PUBLIC DURING SUMMER ONLY. APPLICABLE WORK/VOLUNTEER EXPERIENCE . The Grove 1421. Experience family friendly activities on Royal Caribbean Cruises. Book your reservation early to save your spot: day passes are first come, first served. Glenwood Hot Springs Lodge, Pool, and Athletic Club in Glenwood Springs CO. Find it: 2 Waterway Square Place, The Woodlands, TX 77380; 281-419-4300. P. Coupons are non-transferable and do not apply to Group Admission or Season Pass patrons. 12/02/2019. from Malone University, Canton, OH. com 624 W. CPRE Eligibility Requirements Effective Until June 30, 2023: Hold a current Certified Park and Recreation Professional (CPRP) Certification, or have held a CPRP certification whose expiration date is within two years of the date of application for the CPRE; AND. Registration Forms for Camps, Pool Passes, & More. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Volleyball is popular in Happy Valley, and we are happy to serve up a variety of leagues for all skill levels! Womens' League Forming for Fall!CRPR Women’s Leagues Descriptors:Intro/Beginner refers to an individual who is new to the. Parks. You are delivering ventilations with a bag-valve-mask (BVM) resuscitator to an adult patient in cardiac arrest. At $25 each for adults and $10 for members under 18, that’s $70 for a typical family of four. Note that private rental requests must be. Learn how to use an automated external defibrillator (AED) to save lives in case of cardiac arrest. Forms & Documents. Pool Rental Rates for Private Groups. Centre Region Parks & Recreation Authority 2040 Sandy Drive, Suite A State College, PA 16803 Phone (814) 231-3071Straighten pool furniture ; Check pool passes as residents enter and ensure that everyone signs in ; Ensure the pool deck is kept clean of garbage and debris ; Water the plants on the pool deck ;Season: 2023 - Fall: Start Date: 9/10/2023: End Date: 12/3/2023: Schedule Standings. Centre Region Parks & Recreation, State College, Pennsylvania. 2 Youth Instructional Classes. Sat: 7am-5pm*. A day pass gets you a reserved lounge chair, pool access, kid-friendly sand toys to use, a complimentary glass of champagne or soft drink, towel service, wifi, and discounted parking. From $665. Cardiopulmonary resuscitation (CPR) is a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped. A. m. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult Center Movie/Game/Community Room Active Adult Center Large Community Room. Capitol, 3rd Floor . Take a daycation and book a day pass or cabana at hotels and resorts near you! Login. Aquatics Classes and Programs in Ottawa. Once assigned, all CRPRs are included and available to search in the CNPS Rare Plant Inventory (RPI). Pool Pass RequiredGet notified about new Attendant jobs in Dearborn, MI. Harry Potter Themed Virtual Escape Room by Peters Township Public Library. Pool Passes; AAC Memberships; Leagues. Once the event is scheduled, the completed application and payment (made. **All swimmers & divers must have an active season pass BEFORE they can register for the Otters Swim and Dive Team. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult Center Movie/Game/Community Room Active Adult Center Large Community Room. Be the first to know when we add new luxury hotels and run special offers & sales. m. 12 Youth Instructional Classes. Pool passes must be presented and scanned to gain entry to the pool. Grapevine, TX Hotel Day Passes. Specialties: CPR has 24/7 emergency pool and spa repair on all equipment & accessories. Medication Safety. “Although we’re under the same operation, there is a. D. Connect With Us. For a truly unique pool tag or pool band, try personalizing the pass with your property's name with our Custom Pool Passes for apartments. The Member Services Desk is open: Monday–Friday 8am–9:15pm, Saturday 8am–7:45pm, Sunday 8am–7:45pm. I agree to indemnify and hold Released Parties harmless from and against any and all claims or. • $4 per hour, 2-hour maximum (no increments) • Punch passes are available for purchase online and in person at LRC. 00 (up to 4 people same household) Family of 5 Season Pass: $100. Identify the correct order of step when caring for a victim who is bleeding externally. $39. Credentialing Board (573) 616-2300 428 E. Note: Early Drop-off/Late Pick-up NOT available. It is the only CARF-accredited (Commission on Accreditation of Rehabilitation Facilities). Revised August 2022 CRPR Application Page 1 Missouri . Garden Grove, CA Hotel Day Passes. The public health facility includes an outdoor pool, an indoor leisure pool, an indoor lap pool, two basketball gyms, a large fitness area, and an indoor track. Replacement passes can be printed at a cost of $15 per lost pass. capacity: 48 -- 12 Tables (6 ft. $100. Some people are worried about giving CPR because they’re afraid they could cause a death that wouldn’t happen otherwise. ) -- 1 ADA Accessible Table -- Grills: 1 Small, 1 Double -- Restrooms. Welch Pool was constructed by the State College Area Recreation Association in the fall of 1958 and the spring of 1959 at a cost of $178,817. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult. Explore. Be Open and Approachable. Admission is first-come, first-serve. Pool. crpr@crcog. The team is a member of the Central Pennsylvania Swim League (CPSL), which holds swim meets on weekday evenings. Home Policies; Programs/Events. . 0. Phone: (814) 231-3071. Glenwood Hot Springs Lodge, Pool, and Athletic Club in Glenwood Springs CO. 00 per individual - May 27 th. 855. HOURS OF OPERATION: MON – FRI: 5:30am-9:00pm. In 2020, any-mention sudden cardiac arrest mortality in the US was 436,852. Our single admission. Elevate the wound, apply direct pressure to the wound, apply a pressure bandage, then if necessary compress an artery at a pressure point. Once approved, NRPA will send you a confirmation email with your updated expiration date and PSI Services Professional Testing Company. It can prevent death in cases of heart attacks or other medical conditions. We have 100s of luxury pool, cabana, spa and fitness hotel day passes for as little as $20/guest. Before applying for a position with CRPR, be sure to read the CRPR Child Safety Policy. and 6:20 p. The focal point is the large resort-style pool with a waterslide and a waterfall. Closures, Rotations, or any other Operational Changes will be announced on our "Closures" page as soon as they are known. Malcolm Reid ( Shane Rimmer ), a neighbour and old boyfriend of Audrey. Explore membership opportunities from day passes to monthly memberships for our pools & fitness centers. Goleta, CA Hotel Day Passes. FREE. m. Consider your busy season (of work, life and the year) and then schedule your test date accordingly. Bystander CPR has been shown to double or triple the chances of survival from witnessed cardiac arrest at. Penny Poker. 18I WEDNESDAY, Dec. We provide professional maintenance for any. 9. wdrb. . Celebrate in beautiful banquet facilities and. A maximum of two adults are permitted on any family pool pass. Pool Passes. Facility Type. Sign In. However, even after training, remembering the CPR steps and administering them correctly can be a challenge. 1,000 LB Challenge - Fall 2023. Local news from StateCollege. -5 p. Floating devices, pool toys, and swim aids are permitted only with the authorization of the Pool Manager. Hours may change during special events, statutory holidays long weekends or due to. City, State, Zip Code. The most impressive aspect of this pool is the incredible view of the skyline and Lady Bird Lake. Hyatt Regency Austin – 208 Barton Springs Rd. In addition to the map below, we've created a printable regional map (11"x17") with all park locations noted. Here are the top pools in Las Vegas that are open to the public. Facility Type: Pool: Address Line One: 670 Westerly Parkway: Address Line Two: City, State, Zip Code: State College, PA 16801: Capacity An organization may send no more than 50 group-members (including supervisors) at any one time onto pool grounds. She is a Penn State and Daily Collegian alum (Class of ’13). As the American Red Cross Top Tier Provider, we have trained the majority of. The Memorial Pool will only be open to season passholders from 12 p. We specialize in renovations to keep your pool up to date. Early-bird season passes are available through May 26. 28,2007 113 NFLlookingtoenact‘three-strikes’system ByDave Goldberg ASSOCIATED PRESS WRITER third Colt arrested inthe last two years. Some people are worried about giving CPR because they’re afraid they could cause a death that wouldn’t happen otherwise. org. Click the blue "Proceed with Purchase" button. Group Package. In addition to using your Active Pass in lieu of daily admission, a membership offers members only events, early entry at F15 and Splash Landing Pools, advanced holiday reservation, and members only sunset swims in June and July. Day Passes. Pool Managers, Lifeguards, Swim Instructors, Swim Lesson Aides, Front Desk Attendants: Seasonal Positions: Open Until. Admission to three great locations: Dolphin Cove, Sleepy Hollow Pool, and Rakow Center Indoor Pool. Certification as a lifeguard or swimming instructor can lead to employment opportunities at the YMCA and elsewhere. Welcome to Centre Region Parks & Recreation W e are very excited to be publishing the Summer 2021 Active Guide! This is the first time in our Agency's history that we have printed and mailed our. Inquire at cashier desk, or buy passes on our online portal (create an account first) Discount Recreational Swim Card – 10 Punch Adult. Currently Running Football Volleyball Forms/Schedules; Calendar; Log In; Leagues. Passes can be purchased online or by visiting the Stephen C. Elementary Gym SCASD Spring Creek Park Elementary Gym SCASD Park Forest Elementary Gym SCASD Park Forest Middle School Commons SCASD Natatorium Millbrook Marsh Grounds Active Adult. We can add special features like umbrella stands, water features. They have. Enjoy all the same access — just without the commitment. Women's Volleyball - Default Volleyball Season 2023 - FallPositionSummary: The Pool Support Staff are responsible for overseeing checkingguests' Lakeside Chautauqua passes to enter the pool, monitoring the safety andwellbeing of lifeguards, clear and concise communication with other staff andpatrons, enforcing rules of the pool, monitoring the slide, cleaning all poolfacilities, assisting grounds crew. William L. Circleville Park Pavilion #4. Animal Control & Licensing;. Training + Certification for Organizations. All Millbrook Marsh Nature Center Active Adult Center Fitness Room Millbrook Marsh Barn SCASD Corl St. Member Services. Pool Passes; AAC Memberships; Leagues. Memberships are available at Parkinson Recreation Centre for individuals, seniors and families. Elementary Gym SCASD Spring Creek Park Elementary Gym Millbrook Marsh Nature Center William L. Both teams are members of the Central PA Swim League (CPSL), which holds meets on weekday evenings. Block off weekly time to study in advance and honor it like you would an appointment with your boss or a best friend.